Common Symptoms
- Cough, cold, and throat irritation
- Breathlessness or wheezing
- Sinus congestion or allergy
- Fatigue due to poor oxygenation
- Chest tightness or heaviness
The respiratory system is the lifeline of oxygen and vitality. When affected by pollution, allergies, or weak immunity, it may cause breathing difficulty, congestion, or recurrent infections, impacting overall health and energy levels.
Steam inhalation, chest packs, and breathing hydrotherapy help open airways, remove toxins, and enhance lung capacity. Special diets rich in antioxidants boost immunity naturally.
Pranayama (Anulom-Vilom, Bhramari, Kapalbhati) strengthens lungs and clears congestion. Gentle asanas promote chest expansion and improve oxygen flow.
Use of Tulsi, Mulethi, and Trikatu herbs enhances respiratory strength. Ayurvedic therapies like Nasya (nasal detox) help relieve sinus congestion and promote easy breathing.
At Leelavati Nature Cure Centre, We help you breathe better and live better — the natural way.